Getting Fit After Kids

I’ve had 8 kids. I gained up to 50 pounds with each pregnancy, more than average. So, believe me when I say, I know how hard it can be to lose the weight and get back to my ideal. What I have found is it takes four basic steps, Eat Right, Exercise, Supplement, and find […]

National Brand cleaning products cause Lung Damage

When my son, Nathan, was about 8 years old, we took him to a pulmonary specialist because he was having trouble breathing in the morning and at night. My husband suffered from childhood asthma and we were afraid that Nate was showing the same signs. Sure enough, our fears were realized, and he was diagnosed […]